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What are essential oils? Essential oils are natural oils that are extracted from plants. They are often used in aromatherapy, and they have a variety of other uses, such as in food and cosmetics. Essential oils are highly concentrated, and they should be used with caution. The benefits of using essential oils Essential oils have been used for centuries for their therapeutic benefits. According to the National Association for Holistic Aromatherapy, essential oils are "volatile, aromatic liquids that are extracted from the leaves, stems, flowers, bark, and other parts of plants. They are used in perfumes, cosmetics, soaps, and other products, and for their therapeutic benefits in massage and aromatherapy." There are many benefits to using essential oils, including reducing stress, improving sleep, and boosting the immune system. Essential oils can also be used to treat a variety of health conditions, such as headaches, respiratory problems, and skin conditions. If you are interested in using essential oils, be sure to consult with a qualified aromatherapist to learn which oils are best for you and how to use them safely. How to use essential oils There are many ways to use essential oils, and everyone's needs are...