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Essential oils are highly concentrated plant extracts that are obtained through the process of distillation or expression. They are called “essential” because they contain the essence of the plant’s fragrance and flavor.
Essential oils are used in aromatherapy, a holistic healing practice that uses plant extracts to promote physical, emotional, and spiritual well-being. They are also used in personal care products, cleaning products, and as natural remedies for various health conditions.
Some common essential oils include lavender, peppermint, tea tree, eucalyptus, lemon, and frankincense. Each essential oil has its own unique aroma and therapeutic properties. For example, lavender is often used for relaxation and stress relief, while tea tree oil is used for its antiseptic and antibacterial properties.
It is important to use essential oils safely, as they are highly concentrated and can be toxic if used improperly. They should always be diluted before use and should not be ingested without the guidance of a trained professional.
